Merken This Lemon Tahini Chicken Power Bowl is a vibrant and nourishing meal that brings together the best of Mediterranean flavors. Featuring juicy roasted chicken, hearty farro, and crisp vegetables, it is perfectly balanced with a creamy, zesty lemon-tahini dressing that ties everything together for a satisfying and high-protein lunch or dinner.
Merken The beauty of this bowl lies in the contrast between the warm, spiced elements and the cool, fresh produce. The roasted chickpeas add a delightful crunch that complements the tenderness of the chicken and the earthiness of the farro.
Ingredients
- 2 large boneless, skinless chicken breasts (about 500 g)
- 3 tbsp olive oil (divided)
- 1 1/2 tsp ground cumin (divided)
- 1/2 tsp smoked paprika
- 1 3/4 tsp salt (divided)
- 1/2 tsp black pepper (divided)
- 1 cup farro (uncooked)
- 3 cups water
- 4 cups mixed baby greens (spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1 can (400 g) chickpeas, drained and rinsed
- 1/3 cup tahini
- 1/4 cup fresh lemon juice
- 2 tbsp water (plus more as needed)
- 1 garlic clove, finely minced
Instructions
- Step 1
- Preheat oven to 400°F (200°C).
- Step 2
- Rub chicken breasts with olive oil, cumin, paprika, salt, and pepper. Place on a baking sheet lined with parchment. Roast for 20–25 minutes or until cooked through. Let rest, then slice.
- Step 3
- In a saucepan, combine farro, water, and salt. Bring to a boil, then simmer for 25–30 minutes, until farro is tender. Drain any excess water.
- Step 4
- On a separate sheet pan, toss chickpeas with olive oil, cumin, and salt. Roast for 15–20 minutes until golden and slightly crispy.
- Step 5
- Whisk together tahini, lemon juice, water, olive oil, garlic, salt, and pepper until smooth. Add more water for desired consistency.
- Step 6
- To assemble bowls, divide farro among 4 bowls. Top with greens, roasted chicken slices, chickpeas, cherry tomatoes, cucumber, and red onion.
- Step 7
- Drizzle generously with lemon-tahini sauce. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the most flavorful chicken, allow the breasts to rest for at least 5 minutes after roasting before slicing. This helps retain the juices. If your oven has the space, you can roast the chicken and chickpeas simultaneously on separate racks to save time.
Varianten und Anpassungen
For a gluten-free version of this bowl, simply substitute the farro with quinoa or brown rice. You can also add extra richness by topping the bowl with fresh avocado slices or crumbled feta cheese. For a different flavor profile, try using kale as your primary green and massaging it with a little olive oil first.
Serviervorschläge
This power bowl pairs beautifully with a crisp, chilled Sauvignon Blanc or a refreshing glass of iced mint tea. It is an excellent choice for meal prep; simply store the dressing separately until you are ready to eat to keep the greens crisp.
Merken Whether you are looking for a healthy weeknight dinner or a vibrant meal to impress your guests, the Lemon Tahini Chicken Power Bowl is a delicious and reliable choice. Its balance of wholesome ingredients and bright flavors makes it a recipe you'll want to return to again and again.
